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Balancing your chakras with yoga videos (one by one)
Introduction
Overview of Chakra Healing
Benefits of Chakra Healing
Chakras and the Energetic System
Overview of the Chakras
Overview of the nervous system and Chakra connection
Yoga, Pranayama, Meditation and Chanting
Understanding Asana practice and Pranayama
Meditation and Visualization Practice
Overview of Chanting practice
Balancing the Chakras
Anatomy and Physiology of the Root Chakra (62:03)
Yoga and Pranayama for the Root Chakra
Meditation practice for the Root Chakra
Anatomy and Physiology of the Sacral Chakra (58:17)
Yoga and Pranayama for the Sacral Chakra
Meditation practice for the Sacral Chakra
Anatomy and Physiology of the Solar Plexus Chakra (54:19)
Yoga and Pranayama for the Solar Plexus Chakra
Meditation practice for the Solar Plexus Chakra
Anatomy and Physiology of the Heart Chakra (59:11)
Yoga and Pranayama for the Heart Chakra
Meditation practice for the Heart Chakra
Anatomy and Physiology of the Throat Chakra (58:09)
Yoga and Pranayama for the Throat Chakra
Meditation Practice for the Throat Chakra
Anatomy and Physiology of the Third-Eye Chakra (57:43)
Yoga and Pranayama for the Third-Eye Chakra
Meditation Practice for the Third-Eye Chakra
Anatomy and Physiology of the Crown Chakra (57:12)
Yoga and Pranayama for the Crown Chakra
Meditation Practice for the Crown Chakra
Section summary
Summary and Conclusion
Summary of Chakra Balancing Course
Further Resources and Continued Study
Meditation Practice for the Crown Chakra
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